From the door lunchtime the waist forward increase the arms out to the part and begin to wind turbine the arms to the rights and then to the Test Force Max Ultra remaining so the arms are moving at the same time together keeping your I look towards that %affirm don't ignore to take in as you move from side to part participant keep attention on lunging your hips a little bit forward away from the entrance to get that the flexor...
From the door lunchtime the waist
From the door lunchtime the waist