you actually need about 100 times the RDA a fight I'm per day 100 times so that's about 13 to 15 milligrams Avaya dime per day you how Sytropin much I've been known lately cozy built up over says because you have to do it every day I've been doing things like four hundred milligrams of iodine per day occasionally I do I've done a four hundred milligrams right after day that's like heavy now amounts not everybody can do that some....
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