Rest - the next time you go to bed, try this; lie flat on your back. I prefer to elevate my legs with a cushion and also have my brain level to the bed. Count slow, manipulated exhales and inhales. Make an effort to clear your mind of ideas of today or tomorrow. Focus on the breathing. If you can count to ten you then are doing well. I usually lose focus. This is a training I learned from yoga, an invaluable resource that really demonstrates how cluttered and frantic our brains could be.On...
The Connection Between Food And Concentration
The Connection Between Food And Concentration